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Fitness Classes at Trinity Fitness.
Whatever your goal and fitness abilities - we have a fitness class to suit you. We have the latest innovative training classes such as TF Pump, Boxfit and Zumba, traditional classes such as Yoga, Pilates, Group cycle and much more. Led by our highly experienced instructors to give first class advice and guidance, what are you waiting for? Book onto a class today!
Class Descriptions
All equipment for classes are provided by us.
All you need to bring is: Comfortable, breathable, sports attire, trainers, a water bottle & a sweat towel. Bring a token or £1 for lockers if required.
ASHTANGA VINYASA YOGA
Challenging postures with flowing movements. Focuses on awareness of breath whilst building strength, fitness, and flexibility. If new, come in a little early for the instructor to help set you up
BODY CONDITIONING
Body conditioning is based around certain exercises that help you to develop your overall physical fitness. These exercises are usually focused on your full body rather than isolated movements. Total body conditioning aims to improve strength and heart rate burning calories and toning muscles.
BOX CARDIO
Box Cardio is a high-intensity combat based class which will give you self defence moves as well as improving cardio vascular fitness. It works the entire body and aids with self confidence. Non-contact workout using gloves and pads to promote toning and great shape. Suitable for all levels, participants work in pairs or small groups, if attending alone the instructor will aim to pair you with someone of similar ability.
CIRCUIT
A TF 45 circuit session involves you doing short intense intervals, with you working at higher intensity. Followed by short periods of less intense work allowing the body to recover. The format changes weekly, following the instructor training schedule.
IYENGAR YOGA
Focusing primarily on posture and breathing techniques. It helps to develop mobility and stability by focusing on the mind, body and spirit. If new, come in a little early for the instructor to help set you up.
KETTLEBELLS
Kettlebell exercises focuses upon precise technique, strengthening the whole posterior chain. Kettlebell training requires you to hold the weight in one or both hands and go through a variety of swings, presses or pulling motions. Some movements have you changing the Kettlebell between hands - as the weight swings or as you move laterally, requiring you to stabilize your body.
LEGS, BUMS & TUMS
The class is a full body aerobic workout that aims to tone up those problem areas, such as thighs, bum and stomach. Our legs, bums and tums class is great for those who want to lose weight or even for those who simply want to improve their fitness levels.
TF ATHLETIC
30-minute duration so that you can get in and out rapidly. A TF Athletic circuit session involves you doing short intense intervals, with you working at higher intensity. Followed by short periods of less intense work allowing the body to recover. The format changes weekly, following the instructor training schedule.
PILATES
Focuses on strength, stability, posture, proper breath control, and flexibility. You work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement, taught using slow, controlled movements. If new, come in a little early for the instructor to help set you up.
TF CONDITIONING
30-minute duration so that you can get in and out rapidly. TF Conditioning is a fast-paced, circuit-style session targeting multiple energy systems through high-intensity cardio and interval work. Designed to boost endurance, burn calories, and improve overall fitness. Cardio intervals are lengthened in this class in comparison with TF Athletic classes.
STUDIO CYCLING
An indoor cycling session, led by one of our enthusiastic instructors. Often called spinning, is a form of exercise focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. If new, come in a little early for the instructor to help set you and the bike up.
TF CORE
30-minute duration so that you can get in and out rapidly. Focusing on core exercises training the muscles in your pelvis, lower back, hips and abdomen to work together. This can help with better balance and stability which is important for many sports and occupations, as well as regular day-to-day activities.
TF PUMP
High intensity workout using barbells and free weights. Designed to target all muscle groups in a fun and productive way. It uses a combination of motivating music, fantastic instructors and targets all major muscle groups.
TF STRENGTH
30-minute duration so that you can get in and out rapidly. A TF strength circuit session involves you doing short intense intervals, with you working at higher intensity. Followed by short periods of less intense work allowing the body to recover. The format changes weekly, following the instructor training schedule.
WOMEN’S STRENGTH CIRCUIT
Women’s strength circuit involves you doing short intense intervals, with you working at higher intensity. Followed by short periods of less intense work allowing the body to recover. This class is designed to build whole body strength in the shortest time possible. The format changes weekly, following the instructor training schedule.
ZUMBA
Mixing many dance moves for an interval-style workout with the rhythmical music. Designed to get your heartrate up, boosting cardio and endorphins. If new, come in a little early for the instructor to help set you up.
Teen Fitness
Teen Fitness provides an opportunity for 13-16 year olds to access a range of fitness equipment in our newly located fitness suite. All sessions are supervised by one of our qualified fitness instructors to provide a safe and effective environment.
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Monday, Wednesday, Thursday and Friday
3:15pm-4pm & 4:15pm-5pm.
Saturday 11am-12pm.
Sunday 12-1pm.
